New apps designed to reduce depression, anxiety as easily as checking your phone

Now you can find help for depression and anxiety on your smartphone as quickly as finding a good sushi restaurant. A novel suite of 13 speedy mini-apps called IntelliCare significantly reduced depression and anxiety in study participants, who used the apps on their smartphones up to four times a day. The reductions of 50 percent in anxiety and depression are comparable to results expected in clinical practice using psychotherapy or with antidepressant medication.

from Top Health News – ScienceDaily http://bit.ly/2iJjSXm
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