“Sport is too much like hard work.” For many, that is reason enough to pass when it comes to exercise. But does sport really have to make you break into a sweat? Psychologists have discovered that one’s own expectations have a major influence on just how strenuous one perceives a unit of sport to be.
from Top Health News – ScienceDaily http://bit.ly/2t3n6eX
from Tumblr http://bit.ly/2tvZekY
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