Tuesday, September 5, 2017

Fig and cashew paleo bars

Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by our friends at Flannerys. They’re also vegan, gluten free, dairy and egg free, so you know you’re in good hands.

  • Ingredients
  • 1 ¼ cup Flannerys Own Organic Figs (stemless)
  • 2 cups Flannerys Own Organic Raw Cashews, plus extra for topping
  • 1 cup Flannerys Own Coconut Chips, plus extra for topping
  • 2 tsp pure vanilla extract
  • ¼ tsp sea salt, plus extra for topping
  • 1/3 cup Flannerys Own Coconut Oil
  • 1 tbsp Flannerys Own Cacao Powder

Method

$11.     Place figs, cashews, coconut, vanilla and sea salt in a food processor and blend until mixed well, but not pureed

$12.     Pour mixture into a lined baking dish and press down with a fork until mixture is flat

$13.     Mix the coconut oil, cacao powder and vanilla together in a small saucepan over a low heat until melted, then pour over the fig and cashew mixture evenly

$14.     Sprinkle extra coconut, cashews and sea salt over the top of the icing and place in the fridge for 2-3 hours or until hardened.

Enjoy!

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Read more …

from Women’s Health & Fitness Combined Feed http://bit.ly/2iXOlo4
from Tumblr http://bit.ly/2xLher4

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