The Yogi masters were right -- meditation and breathing exercises can sharpen your mind

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and attention.

from Top Health News – ScienceDaily http://bit.ly/2wrISwM
from Tumblr http://bit.ly/2KSnyUk