Wednesday, February 15, 2017

What doesn't kill you makes you stronger

New research could help explain why brief bodily stresses – going to the sauna or for a run, for example – are good for health and longevity. A study shows that the same cellular process, called autophagy, that’s key for extending lifespan is also critical to the benefits of temporary stress.



from Top Health News – ScienceDaily http://bit.ly/2lhExp3
from Tumblr http://bit.ly/2lQss6K

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