Anyone watching their waistline this holiday season may want to pay attention to what their gut bacteria are eating. It’s not just calories that matter in a healthy diet – it’s fiber, which can influence weight gain, blood sugar, insulin sensitivity, and colon health. Research with mice help shed light on how and why fiber has such a powerful effect on the entire body.
from Top Health News – ScienceDaily http://bit.ly/2BAf5nv
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