Sunday, April 3, 2016

Do more uphill sprints! Higher anaerobic fitness gives edge to mountain ultra-marathon runners

New research suggests a runner’s pre-race anaerobic fitness capacity may be a key factor in determining who will have the fastest finishing times during grueling 50 km (31 mile) mountain ultramarathons.



from Top Health News – ScienceDaily http://bit.ly/1TuSpGJ via Naturally Increase Breast Size At Home
from Tumblr http://bit.ly/1UOMrlB

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