Mediterranean diet boosts beneficial bacteria, study finds

Here’s another reason to eat a Mediterranean-type diet: it’s good for your gut. Scientists have found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.

from Top Health News – ScienceDaily http://bit.ly/2JsM6S3
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