Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the US. New research suggests people can begin to derive psychological and physiological benefits from the practice after a single introductory session.
from Top Health News – ScienceDaily http://bit.ly/2qTU1jL
from Tumblr http://bit.ly/2HH0UiV
No comments:
Post a Comment