Fatty fish and camelina oil are beneficial for your HDL and IDL cholesterol

Eating fatty fish increases the size and lipid composition of HDL particles in people with impaired glucose metabolism, according to a new study. These changes in the size and lipid composition of HDL particles make them beneficial for cardiovascular health. The study also found that camelina sativa oil decreases the number of harmful IDL particles.

from Top Health News – ScienceDaily http://bit.ly/2JWKKQL
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